14 Tháng Mười Một Quyển sách tựa gốc tiếng anh là “Powerful Sleep” của tác giả Kacper M. Postawski, dịch tiếng Việt bởi Nguyễn Hưng. Ở đây mình có cả bản. Powerful Sleep by Kacper M. Postawski. Attached, you will find the e-book Powerful Sleep by Kacper M. Postawski in the PDF format. Loading PDF %. Here at Powerful Sleep, we aim to teach everyone the secrets of sleep so that everyone can learn to get more restful sleep in less time. Kacper M. Postawski.
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Powerful Sleep by Kacper M. Postawski – Our Homeschool Hub
Some experts call m.posgawski process Acidity and Alkalinity. When you read “Powerful Sleep” you’ll learn exactly how this process works, and how you can start doing simple things during the day that will immediately throw your circadian rhythm back into it’s natural powerful state.
You don’t HAVE to wake up tired or “on the wrong side of the bed” This gives me more time during the day, but better than this, is that my energy levels are higher and my mind much clearer than it has been since I was a kid.
The quality of my sleep has been improved significantly after applying the tips in this book. Only with the proper knowledge can you learn to optimize and strengthen your sleeping system, to have more energy and a higher level of health.
It’s because unless you’re getting quality ‘deep sleep’ your immune system never really kicks into full gear, another reason why it’s so important to get GOOD sleep while you are sick and the key so you can AVOID getting sick I’m a dual certified teacher, one of my certificates is physical education. Shino Chen rated it it was amazing Mar 28, Goodreads helps you keep track of books you want to read.
Wake up with energy, and with much more motivation and drive? Aleep felt like I was sleeping most of my life away But in the last years since the m.posfawski of the industrial poweeful our lives have opwerful changed. It gave me enough knowledge about how our inner sleep system works.
Powerful Sleep – My life story
So, if you want to:. To order, simply click on the link below and you will be taken to our payment processor Paypal where you can pay with Visa, Mastercard and PayPal. But whenever I could, I’d sleep for as long as possible, thinking I just needed more sleep. They feel low on energy during the day, and think they need more sleep. To see what your friends thought of this book, please sign up. Rested, full of energy and honestly more joyful every single morning. Because when you do it, you dramatically lower the levels of the hormone that is responsible for making you feel sleepy and tired.
That is one time in the last months or so. The best and fastest way to contact us is to send us an email us at support and then the at sign and then the name of our site.
S National Commission on Sleep Disorders shows that almost one out of ten people suffer from some sort of sleep and energy deprivation disorder. How much of the time when you’re awake do you spend really at your peak energy levels, when you can truly enjoy every moment of your life? Most people have the presupposed belief that you absolutely must get at least 8 hours of sleep per night to wake up energized and to stay healthy. Until now, I thought I just needed more sleep.
However, for most people this is not the case, here’s the problem: While most people think sleep is just “sleep”, your body is more busy when you’re sleeping than when you’re awake.
Powerful Sleep by Kacper M. Postawski
A practical and concise book on understanding sleep system and a guide to rest; it will change one’s whole lifestyle on reading for the first time. Learned about how body temperature affects sleeing kacer, and a few waysto fall asleep faster.
Because of this misunderstanding, many people live today with very out of balance sleeping systems that are deprive you of your energy, without even being aware of it.
You’ll notice you don’t need to sleep as much and may find yourself naturally waking up earlier than usual, you’ll actually begin to look forward to waking up in the morning! I would have given 5 stars if the author included references to all the scientific claims he made in the book.
Hamid Reza rated it did not like it Feb 17, How long you sleep I could not remember the last time that I had slept the night through without waking several wleep.
It’s Easy To Order. I’d never thought I’d live to see this day”. In our rapidly changing and stress-filled m.postxwski, energy deprivation, insomnia, and sleep problems have become so common, you could literally call it an epidemic.
You’ll be living your life on a whole new level. Maybe people who sleep better are more productive at work, powerfuo more, and have a higher standard of living which leads to a more stress free and healthier lifestyle.
This information is fascinating and powerful Apr 13, Soma Swamy added it. You see, your sleep isn’t always equal. So few people know about these principles, that you could easily call this one of the most simple and powerful secrets for living your life today Everybody should read this book.