Get a free PDF version of Dr. Simeons’ Manuscript Pounds and Inches: A New Approach to Obesity below! Enjoy our free download of Dr. Simeons’ Manuscript . Even though there ARE some modifications that many are making to the original protocol that Dr. Simeons created, including myself, with what I feel is success. This book, popularly known as “Pounds and Inches,” contains the original HCG diet protocol, as created by Dr. A.T.W. Simeons. Dr. Simeons’ Pounds and Inches .

Author: Kagagrel Meztizragore
Country: French Guiana
Language: English (Spanish)
Genre: Life
Published (Last): 9 March 2004
Pages: 436
PDF File Size: 20.10 Mb
ePub File Size: 4.6 Mb
ISBN: 116-2-31647-115-9
Downloads: 15492
Price: Free* [*Free Regsitration Required]
Uploader: Shakahn

Her book is kind of the modern day Pounds and Inches if you will. Here you will find several weeks of sample menus for all phases of the HCG Diet including gorge days, Phase 2, and Phase 3.

Free Download Dr Simeons Manuscript for HCG Diet Info – Do-It-Yourself HCG

I’m simply a mom sharing what has worked for myself and others. It is your responsibility to speak with your physician about anything medical related. This will help flush the fat from your system. Simeons warned about not […]. These days consist of taking your supplement and eating high-fat food without making yourself sick. Massage and other spa treatments are also discouraged during the VLCD because they can interfere with weight loss. Notify me of new posts by email.

Dr. Simeons Manuscript Free Download – Pounds and Inches Away

The next morning when you weigh in, you should be back within 2 lbs of your supplement date weight. It was not part of Dr. Knowing these details helps us to take the protocol seriously even during…. I am NOT a medical professional in any way, shape or form. In the first few days of poinds diet, you may experience slight headaches.


Your vegetable and protein must be eaten together at meal times. Comments Just wanted to thank you a lot for the website! During this time you will follow the very specific food list. As you may already know, Dr. To control weight for the rest of your life, just weigh yourself daily. Pouds is important that you follow this and only this food list if you want the absolute best results on the Pounds and Inches Away Program. Enjoy our free download of Dr.

HCG Phase 2 Information: Below you will find a short summary of the Pounds and Inches Away program from start to finish. She discusses more of the current science behind how hCG appears to be interacting with our bodies on this diet — how it is that it changes your hunger, and how it is that it preserves lean muscle while favoring fat loss.

Theses can help give you daily examples of how to eat. They may be drunk in any quantity and at all times on the diet. Thank you a lot! Now, you should be craving healthier foods and a diet full of healthy fats, lean proteins, and fresh veggies. Only one tablespoonful of milk allowed in 24 hours. Aspirin or Ibuprofen are allowed as long as they are not gel caps or sugar-coated.

They should be about the height and width of a pencil. Dinner The same four choices as the lunch menu listed above. I got the recipes and a program with what I should do, did a bioimpedance and that was it.

Think lotion, lip balm, hand soap, etc. Just wanted to thank you a lot for the website!

This site requires Javascript to be enabled for full functionality. We zimeons a lot of different products for phases of the HCG Diet. All visible fat must be carefully removed before cooking, and the meat must be weighed raw. Click below and start exploring more now This is normal and is caused from your body detoxing from all the caffeine, sugar, preservatives, etc.


In fact, you should aim to drink 2 liters of water per Poundw day, in addition to any other liquid. Get a free PDF version of Dr.

Dr. Simeons Manuscript Free Download

The same four choices as the lunch menu listed above. Life after the Pounds and Inches Away diet… This is when you move on with your new, healthy post-diet lifestyle in your smaller clothes. If you read Dr. Lunch Choose one item from each of the four categories below: Even though there ARE some modifications that many are making to the original protocol niches Dr.

Your Gorge Days are also a good opportunity to eat anything that you think you might crave in the next month during the VLCD. You’ll also find information on all the phases of the HCG Diet, food lists, descriptions of HCG types, guidelines of who can do the diet, what medications can be used, and much more.

Do NOT mix vegetables. One type of vegetable only to be chosen from the following: To see where it all started you can download a free PDF. Never seen that eimeons